The Training Blog of rockrug » Sweat365 » Fitness Community http://rockrug.sweat365.com Philly Half Marathon Training Fri, 04 Jul 2008 16:09:19 +0000 http://wordpress.org/?v=2.6.1 en Start of Training in Earnest http://rockrug.sweat365.com/2008/07/04/start-of-training-in-earnest/ http://rockrug.sweat365.com/2008/07/04/start-of-training-in-earnest/#comments Fri, 04 Jul 2008 16:09:19 +0000 rockrug http://rockrug.sweat365.com/2008/07/04/start-of-training-in-earnest/ I’ve been running, sort of. The move to Philadelphia from Cleveland put a halt to my running regimen, such as it was. I was running a couple or few times per week, generally about 5K per run. Toward the middle of June I was extending out to running an hour, which I would guess would be about 5.5 miles. I’ve run a little while here in Philly…30-35 minutes at an even 9:45 pace. Slow, but I feel pretty good at the ends of these little runs. Tomorrow I think I’ll start training in earnest. I have the time since the move tasks are winding down. I have no idea which training routine I’ll try…I’ll look on line and see what’s out there. My greatest fear is that I’ll lose motivation after a couple of weeks.

]]> http://rockrug.sweat365.com/2008/07/04/start-of-training-in-earnest/feed/ Hi, I just joined the Sweat365 community http://rockrug.sweat365.com/2008/07/04/hi-i-just-joined-the-sweat365-community/ http://rockrug.sweat365.com/2008/07/04/hi-i-just-joined-the-sweat365-community/#comments Fri, 04 Jul 2008 16:04:22 +0000 rockrug http://rockrug.sweat365.com/2008/07/04/hi-i-just-joined-the-sweat365-community/ I’m a man from Philadelphia PA USA, born in 1969.

My goals are: Finish the Philly half marathon in a respectable time

My other favorite activities include: boxing.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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